Therapy Philosphy
With over 20 years of experience in helping professions, I bring both clinical training and lived experience into my work with clients. I strive to create a warm, respectful space where you feel safe, understood, and supported.
Mountain Peace Therapy services are personalized to meet your
specific needs and goals. I draw from evidence-based therapy approaches, and together we will move at a pace that supports healing, connection, learning,
and meaningful growth.
All services are offered through a secure, HIPAA compliant telehealth platform, making therapy accessible and flexible wherever you are.
Whether you find yourself feeling alone, stuck, or betrayed—change and healing are possible. Maybe you are grieving, confused, anxious, or numb. It takes courage to start therapy and I want you to feel safe and understood.
If you are currently experiencing distress or have unresolved pain, you may have big emotions or perhaps you feel an absence of emotions. This is a signal that you need to slow down and tune in.
Together we can help you ground yourself, focus on your core values, help you regulate your body and emotions, & find the path to what it is you really want.
You can have clarity, peace, and true connection.
Support for Individuals, Couples, and Families
Kids (ages 10-18)
Support for teens navigating anxiety, emotional challenges, identity, relationships, and life transitions in a safe, developmentally appropriate way.
Adults
Individual therapy for adults seeking support with mental health, relationships, stress, trauma, and personal growth
Couples
Therapy for couples looking to strengthen communication, rebuild trust, navigate conflict, or deepen connection.
Familes
Family therapy to improve understanding, communication, and relationships during times of stress or change.